Vitamine si Minerale Papaya

Vitamine si Minerale Papaya

Pe langa parfumul minunat, fructul de papaya are proprietati antiinflamatoare, previne degenerescenta maculara, scade riscul de cancer de plamani sau de prostata, de ateroscleroza si diabet.

  • Vitamine:

Vitamina A: 1532UI

Vitamina B1: 0.038mg

Vitamina B2: 0.045mg

Vitamina B3: 0.473mg

Vitamina B5: 0.305mg

Vitmania B6: 0.027mg

Vitamina B9: 53mcg

Vitamina C: 86.5mg

Vitamina E: 1.02mg

Vitamina K: 3.6 mcg

  • Minerale:

Potasiu: 360mg

Fosfor: 7mg

Calciu: 34mg

Magneziu: 14mg

Sodiu: 4mg

Fier: 0.14mg

Mangan: 0.015mg

Cupru: 0.022mg

Seleniu: 0.08mcg

Zinc: 0.1mg

O cana de bucatele de papaya contine aproximativ 55 calorii, 2.5g fibre si 0.85g proteine.

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