Vitamine si Minerale – Rodie

vitamine si minerale rodie

Vitamine si Minerale – Rodie

Dac inca nu ai incercat acest fruct dulce-acrisor si “crantanitor”, nu pierde prima ocazie!

  • Vitamine:

Vitamina C: 28.8mg

Vitamina B1: 0.189mg

Vitamina B2: 0.149mg

Vitamina B3: 0.826mg

Vitamina B9: 107mcg

Vitamina E: 1.69mg

Vitamina K: 46.2mcg

  • Minerale:

Potasiu: 666mg

Fosfor: 102mg

Calciu: 28mg

Sodiu: 8mg

Zinc: 0.99mg

Fier: 0.85mg

Cupru: 0.446mg

O rodie contine 234 calorii, 4.71g proteine si 11.3g fibre. Foarte hranitoare si gustoasa!

Spune-ti parerea

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