Vitamine si Minerale – Telina
Ideala pentru detoxifierea organismului, telina are prooprietati diuretice, imbunatateste digestia, regleaza tensiunea arteriala, intareste sistemul imunitar, combate balonarea, amelioreaza dismenoreea si diminueaza colesterolul.
Telina – Vitamine:
| Vitamina C | 5.6mg |
| Vitamina B1 | 0.042mg |
| Vitamina B2 | 0.057mg |
| Vitamina B3 | 0.662mg |
| Vitamina B5 | 0.315mg |
| Vitamina B6 | 0.154mg |
| Vitamina B9 | 5mcg |
| Vitamina A | – |
| Vitamina E | – |
| Vitamina K | – |
Telina – Minerale:
| Potasiu | 268mg |
| Fosfor | 102mg |
| Magneziu | 19mg |
| Calciu | 40mg |
| Fier | 0.67mg |
| Zinc | 0.31mg |
| Cupru | 0.067mg |
| Mangan | 0.149mg |
| Seleniu | 0.2mcg |
| Sodiu | 95mg |
O cana de telina fiarta, fara sare, contine aproximativ 40 calorii, 1.5g proteine si 2g fibre.
